Bone Up on Osteoporosis
Osteoporosis, the loss of bone mass as we age, could affect half of all Americans over 50 by 2020. It is defined as bone loss of about 25 percent, which results in fragile bones that fracture easily. Its reputation as [...]
Let the Sunshine in!
Are you one of the millions of Americans who spends most of their working and free time indoors? If so, you may be missing out on the important benefits of sunshine, which not only lifts the spirit, but also helps [...]
Sunshine For Healthy Teeth and Bones
We don't hear a lot about vitamin D. It's crucial for healthy teeth and bones because it helps you absorb calcium. And the easiest way to get your minimum daily requirement is—take a walk in the sun! Vitamin D is [...]
Osteoporosis: The Calcium Connection
Reducing the Risk for Osteoporosis Osteoporosis (or porous bones) is a fragile, frightening reality for at least 15 million North Americans. What begins as a slight and initially painless decrease in bone mass eventually leaves bones weakened and susceptible to [...]